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фламин
Journal
07 Aug 19
фламин's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
56.7 kg
Lost so far:
19.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
1118 kcal
Fat: 35.43g | Prot: 28.81g | Carbs: 171.81g.
Breakfast:
Чай с Сахаром, Русский Хлеб Булочка Кукурузная, Эклер, Чай с Сахаром, Милка Шоколад Молочный с Молочной Начинкой, Хлебный Дом Бездрожжевой Хлеб Здоровье.
more...
1738 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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фламин's Weight History
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