meilinchristina's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

69.1 kg Lost so far: 0.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1580 kcal

Fat: 69.68g | Prot: 42.40g | Carbs: 208.73g. Lunch: Fried Tofu , White Rice, So Good Spicy Chicken Strip. Dinner: Fried Tofu , White Rice, Gado Gado. Snacks/Other: Fried Ripe Banana, Brownie with Icing, Iced Coffee with Cream and Sugar. more...

1767 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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meilinchristina's Journal, 07 Aug 19

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meilinchristina's Weight History