Weigh In record (no journal entry) for 07 August 2019
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78.7 kg
Lost so far: 10.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 43.48g | Prot: 24.98g | Carbs: 56.96g.
Breakfast: M&M's Peanut Butter, Ашан Сыр Алтайский 50%, Велком Колбаса Сырокопченая, Жареное Яйцо, Майонез, Новосибхлеб Хлеб Тостовый. more...
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Losing 1.2 kg a Week
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