Weigh In record (no journal entry) for 27 July 2010
|
52.6 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 44.65g | Prot: 32.94g | Carbs: 194.76g.
Breakfast: Cinnamon & Spice Instant Oatmeal, Mangos. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), celery, cream cheese. Dinner: Chicken or Turkey Salad, Bagel Thins. Snacks/Other: tortia chips, Fruit Gummies (Less Sugar), Simply Jif Creamy Peanut Butter. more...
|
|
1779 kcal
|
Exercise:
Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Desk Work - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|