Weigh In record (no journal entry) for 07 August 2019
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 54.14g | Prot: 34.14g | Carbs: 182.80g.
Breakfast: Teh Manis, Sosis Daging Sapi, Nasi Putih. Lunch: Monde Butter Cookies, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Merah. Dinner: Pisang Raja Direbus Matang. Snacks/Other: Kerupuk Makanan Ringan, Mangga, Jeruk Bali, Tempe Goreng, WRP Deli Chips. more...
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2361 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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moniquepesta14's Weight History
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