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Resumen 09/02/2013:
1049 cal en alimentos
1827 cal en ejercicios
(778) cal netas
(200) gramos de peso
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1600 kcal
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Fat: 72.56g | Prot: 81.72g | Carbs: 158.52g.
Breakfast: Mortadela, Queso sardo, Durazno. Lunch: Café, Mayonesa, Salsa de soja, Huevo, Carne de cerdo, Queso cremoso, Zanahoria, Cebolla. Snacks/Other: Alfajor Recoleta Premium, Melitas, Lacprodan, Café Instantáneo, Leche descremada, Durazno, Edulcorante, Té de limón. more...
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1857 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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junkojunsui's Weight History
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