Weigh In record (no journal entry) for 06 August 2019
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 66.59g | Prot: 65.12g | Carbs: 276.05g.
Breakfast: Кекс. Lunch: Чай с Молоком, Мёд, Бутерброд с Маслом, Говядина Тушеная, Султан Макароны. Dinner: Творожный Пирог, Говядина Тушеная, Султан Рожки, Бутерброд с Маслом, Мёд. Snacks/Other: Арбуз. more...
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2182 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Galaxy_74's Weight History
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