Weigh In record (no journal entry) for 06 August 2019
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89.5 kg
Lost so far: 8.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 95.88g | Prot: 79.72g | Carbs: 19.82g.
Breakfast: Café, Crioulo Manteiga com Sal , Ovo, Linea Adoçante Sucralose Líquido . Lunch: Soya Óleo de Soja , Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo. Dinner: Ovo de Codorna, Pepino (com Casca), Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Castelo Vinagre Balsâmico. Snacks/Other: Biscoito de Polvilho, Café, Linea Adoçante Sucralose Líquido . more...
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Losing 7 kg a Week
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Ser_saudavel's Weight History
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