Weigh In record (no journal entry) for 06 August 2019
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67 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 44.21g | Prot: 61.15g | Carbs: 109.88g.
Breakfast: Hortelã, Gengibre, Abacaxi, Suco de Couve, Brasil Frutt Castanha do Pará Natural, Ameixa Seca, Clara de Ovo Cozida, Ovo Cozido. Lunch: Laranja Pêra, Tomates, Vida Leve Tilápia Assada com Tomate Cereja, Tio João Arroz Integral Cozido. Dinner: Bonasa Espetinho de Frango com Bacon. Snacks/Other: Clara de Ovo, Ovo Cozido, São Braz Açaí Puro, Santa Helena Paçoquita Zero com Aveia. more...
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Losing 1.9 kg a Week
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karla diniz's Weight History
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