Weigh In record (no journal entry) for 06 August 2019
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 55.71g | Prot: 74.62g | Carbs: 143.43g.
Breakfast: Bolo de Banana e Aveia, Requeijão, Pão Caseiro. Lunch: Ragazzo Alface Americana, Maionese, Purê de Abóbora, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce, Cappuccino. Snacks/Other: Estrela do Oriente Pistache com Casca Torrado e Salgado, Cappuccino, Rosca de Polvilho, Empada de Palmito, Probiótica 100% Whey Protein, Mamão Formosa. more...
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1626 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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