Weigh In record (no journal entry) for 06 August 2019
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63.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 25.47g | Prot: 60.98g | Carbs: 49.30g.
Breakfast: Borges Azeite de Oliva Extra Virgem, Ovo, Nespresso Café. Lunch: Azeitonas Pretas, Batata Inglesa Crua, Cebolas, Qualitá Tomate Grape, Pimentão Verde, Azeite de Oliva Extra-Virgem, Tilápia. Dinner: Peito de Frango, Caldo de Galinha, Couve-Flor, Alho, Chuchu, Abóbora Japonesa, Cebolas, Cenouras. Snacks/Other: Mexerica. more...
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Gaining 1.1 kg a Week
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Lu Breginski's Weight History
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