Weigh In record (no journal entry) for 06 August 2019
|
66.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 62.09g | Prot: 131.63g | Carbs: 160.85g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Leite Integral, Guimarães Pasta de Amendoim com Cacau, Maçã Verde, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos, Banana Prata. Lunch: China in Box Frango Xadrez. Dinner: Batata Doce, Peito de Frango. Snacks/Other: Integralmedica Whey 100% Pure, Peras, Guimarães Pasta de Amendoim com Cacau , Maçã Verde, Parmalat Wheyfit. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giselyblanc's Weight History
|