Weigh In record (no journal entry) for 06 August 2019
|
54.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 49.96g | Prot: 53.59g | Carbs: 260.98g.
Breakfast: Cocktailtomaten, Zuckermelone, Avocado, Mestemacher Fitnessbrot, Gefrorene Brombeeren. Lunch: Philadelphia Liptauer Mild, SPAR Snack-Gurke, Wasa Crisp'n Light. Dinner: Schärdinger Landfrischkäse Natur, Mestemacher Fitnessbrot, Zuckermelone. Snacks/Other: Suchard Sensations 86% Noir Brut, Coco Aloha Schoko Dessert. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|