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julijakrajjnova1984
Journal
06 Aug 19
julijakrajjnova1984's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
61.1 kg
Lost so far:
7.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
1080 kcal
Fat: 48.00g | Prot: 78.42g | Carbs: 83.31g.
Breakfast:
Санта Бремор Форель Слабосолёная, Хохланд Творожный Сыр с Зеленью, Яйцо, Ясно Солнышко Овсянка с Отрубями , Кофе с Молоком.
Lunch:
Аджапсандал, Куриная Грудка Отварная.
Dinner:
Окей Груша Форель, Иван Поддубный Сметана 20%, Вкуснотеево Творог 5%.
Snacks/Other:
Кофе с Молоком, Милка Шоколад Кокос .
more...
401 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 0.9 kg a Week
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julijakrajjnova1984's Weight History
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