zuzicutza's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

55.9 kg Lost so far: 4.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

953 kcal

Fat: 37.94g | Prot: 53.75g | Carbs: 99.92g. Breakfast: Dolce Gusto Café au Lait, Nestlé Fitness Chocolat . Lunch: Panzani Pâtes Cuites, L'étal du Boucher Entrecôte . Dinner: Home Fries, Charal Pavé. Snacks/Other: M&M's M&M's, Picard La Passionnée Fraise Pastèque, Nectarine. more...

1596 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Elliptical - 8 minutes, Bicycling (very fast) - 28/kph - 6 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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zuzicutza's Journal, 06 Aug 19

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zuzicutza's Weight History