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mille.br 98
Journal
06 Aug 19
mille.br 98's Journal, 06 Aug 19
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Weigh In record (no journal entry) for 06 August 2019
59.4 kg
Lost so far:
3.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2019:
539 kcal
Fat: 5.49g | Prot: 59.59g | Carbs: 65.92g.
Breakfast:
Himbeeren, Cantaloupe Melonen.
Lunch:
Harzer Harzer Roller, Eisbergsalat, Cocktailtomaten, Gelbe Paprika, Mr. Lowcarb Honig Senf Dressing.
Dinner:
Salatgurke, Ja! Skyr Natur.
Snacks/Other:
Corny Protein Lower Carb Schoko.
more...
1703 kcal
Exercise:
Cross Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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mille.br 98's Weight History
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