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Diet Diet biar Cepet Laku. haha
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 48.01g | Prot: 335.69g | Carbs: 156.49g.
Breakfast: Kecambah, Kerupuk Makanan Ringan, Tempe Goreng , Nasi Goreng, Kopi Hitam Kapal Api. Lunch: Hemaviton Energy Drink, Sambel Goreng, Petis, Jamur Crispy, Tahu Isi, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wafer Coklat, Dua Kelinci Kacang Sukro. more...
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steady weight
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 Comments
wkwkwk moga tahun depan si abang ini udah bawa istri.. amin 😂
05 Aug 19 by member: quirky.jette
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05 Aug 19 by member: Aank29
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06 Aug 19 by member: Aank29
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06 Aug 19 by member: Aank29
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06 Aug 19 by member: Aank29
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06 Aug 19 by member: Aank29
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08 Aug 19 by member: duwi rohim
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