ahmed fouad8804's Journal, 05 Aug 19

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مستمر بالنزول للوزن المطلوب هدف صارم

93.1 kg Lost so far: 0.9 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

589 kcal

Fat: 10.50g | Prot: 26.10g | Carbs: 106.20g. Breakfast: ماء الصنبور (ماء الحنفية), عصير قصب, المانجو. Lunch: كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة), فخذ الدجاج (الجلد لا يؤكل). more...

2620 kcal

Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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بالتوفيق 👍🏻 💪🏻 👏🏻 👏🏻 👏🏻 💪🏻

05 Aug 19 by member: Safa'a Lifestyle


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ahmed fouad8804's Journal, 05 Aug 19

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ahmed fouad8804's Weight History