roserre's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

71.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1084 kcal

Fat: 28.96g | Prot: 74.91g | Carbs: 126.19g. Breakfast: Bocadillo de Jamón. Lunch: Pechuga de Pollo a la Plancha, Verduras al Vapor. Dinner: Arroz Blanco, Verduras al Vapor, Pechuga de Pollo a la Plancha. more...

1955 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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roserre's Journal, 05 Aug 19

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