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Athela
Journal
09 Feb 13
Athela's Journal, 09 Feb 13
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Weigh In record (no journal entry) for 09 February 2013
56.7 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2013:
1307 kcal
Fat: 55.34g | Prot: 44.58g | Carbs: 155.06g.
Breakfast:
Yogurt Batido Light.
Lunch:
Espaguetis.
Dinner:
Mantequilla, Salame, Pan Pita Integral.
Snacks/Other:
Panelitas Coco, Arequipe, Panela-Coco, Papas Fritas.
more...
1472 kcal
Exercise:
Sexo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Athela's Weight History
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