ket1981god's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

91.3 kg Lost so far: 1.5 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1161 kcal

Fat: 58.56g | Prot: 74.04g | Carbs: 83.14g. Breakfast: Шашлык из Свинины, Салат Оливье. Lunch: Шоколадные Вафли, Хлеб Цельнозерновой, Куриный Суп с Кусочками и Лапшой. Dinner: Черемша. Snacks/Other: Мясо Индейки. more...

2703 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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ket1981god's Journal, 05 Aug 19

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ket1981god's Weight History