socrates56's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

81.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1430 kcal

Fat: 72.44g | Prot: 54.87g | Carbs: 107.59g. Lunch: Johma Indonesische Kip-Kerrie Salade, Bruine Boterham. Dinner: Erdinger Witbier, Calvé Satésaus, Kipsaté, Frieten. Snacks/Other: Alesto Mixed Nuts, Van Melle Drop Toffees. more...

2615 kcal

Exercise: crosstrainer thuis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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socrates56's Journal, 05 Aug 19

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socrates56's Weight History