Weigh In record (no journal entry) for 05 August 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 37.06g | Prot: 68.11g | Carbs: 242.68g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tuna Salad Sandwich with Lettuce, Schweppes Ginger Ale (12 oz). Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Couscous (Cooked), Beer, Salmon. Snacks/Other: Bourbon, Snickers Snickers Bar (Miniatures), Raspberry Danish Pastry, Atkinson Chick-o-Sticks Bite Sizes. more...
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2275 kcal
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Exercise:
Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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