Weigh In record (no journal entry) for 05 August 2019
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 58.71g | Prot: 46.19g | Carbs: 83.00g.
Breakfast: Arla Mild Yoghurt Passionsfrukt Grekisk, Omelett. Lunch: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Dinner: Fetaost, Honungsmeloner, Tomater, Gurka (med Skal), Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. more...
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Losing 0.6 kg a Week
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serframåt's Weight History
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