Weigh In record (no journal entry) for 05 August 2019
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62.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 57.83g | Prot: 51.83g | Carbs: 94.94g.
Breakfast: Kepekli Ekmek, Mevsim Salata, Yumurta Omleti. Lunch: Mısır. Dinner: Sütaş Ayran, Omlet Yumurta veya Sebzeli Karışık Yumurta, Çırpılmış Yumurta, Karışık Yeşil Salata. Snacks/Other: Dondurma, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 0.0 kg a Week
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Sibellay's Weight History
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