ebeleyla's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

70.9 kg Lost so far: 3.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1082 kcal

Fat: 33.26g | Prot: 36.76g | Carbs: 159.74g. Breakfast: Ülker Special K Bitter Çikolata, Eti Form Kepekli Bisküvi , Şekersiz Türk Kahvesi. Lunch: Karisik Tost. Dinner: Karpuz, Pirinç Pilavı, Et Haşlama. Snacks/Other: Kavun Karpuz, Torku Turtacık. more...

583 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 55 minutes. more...

Losing 1.1 kg a Week

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ebeleyla's Weight History

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ebeleyla's Journal, 05 Aug 19

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ebeleyla's Weight History