Weigh In record (no journal entry) for 05 August 2019
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67 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 39.77g | Prot: 81.31g | Carbs: 23.10g.
Breakfast: Caffè (dalla Moca), Zucchero Semolato. Lunch: Patate al Forno, Arrosto di Vitello. Dinner: Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). more...
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Losing 3.9 kg a Week
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dalidog73's Weight History
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