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tandtr
Journal
09 Feb 13
tandtr's Journal, 09 Feb 13
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Weigh In record (no journal entry) for 09 February 2013
89.4 kg
Lost so far:
10.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2013:
1975 kcal
Fat: 71.54g | Prot: 79.42g | Carbs: 289.90g.
Breakfast:
Light Fat Free Yogurt - White Chocolate Strawberry, White Bread, Guacamole.
Lunch:
6" Veggie Delite.
Dinner:
94% Fat Free Microwave Popcorn, Grilled Chicken Sandwich.
Snacks/Other:
Strawberry Creme Kisses, Cantaloupe Melons, Aero Chocolate Bar.
more...
2599 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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tandtr's Weight History
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