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just_caroline
Journal
09 Feb 13
just_caroline's Journal, 09 Feb 13
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Weigh In record (no journal entry) for 09 February 2013
83.8 kg
Lost so far:
2.7 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2013:
228 kcal
Fat: 7.91g | Prot: 7.24g | Carbs: 32.56g.
Lunch:
steamables broccoli and rice.
more...
2748 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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just_caroline's Weight History
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