Weigh In record (no journal entry) for 05 August 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 25.22g | Prot: 27.06g | Carbs: 129.42g.
Breakfast: Кофе, Хлебец, Помидоры, Яичница. Lunch: Хлебец, Зенченко Сметана 15%, Белый Хлеб, Простые Пельмени. Snacks/Other: Курага, Банан, Яблоко Желтое, Огурец (с Кожурой). more...
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