Weigh In record (no journal entry) for 05 August 2019
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59.7 kg
Lost so far: 10.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 30.96g | Prot: 42.54g | Carbs: 129.41g.
Lunch: 호두, 닭볶음탕, 쥐포볶음, 쥐포, 찐옥수수, 찰옥수수, 밥. Snacks/Other: 롯데 칸쵸 (54g), 아메리카노, 던킨도넛 (Dunkin' Donuts) 바바리안 먼치킨. more...
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1475 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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