ket1981god's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

92.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1030 kcal

Fat: 45.61g | Prot: 84.17g | Carbs: 68.66g. Breakfast: Стейк из Свинины или Котлета, Салат Оливье. Lunch: Помидоры Черри, Тоненький Ломтик Поджаренного Пшеничного Хлеба, Белое Мясо Индейки. Dinner: Алыча, Стейк Сэндвич. Snacks/Other: Огурец (с Кожурой), Сыр Гауда или Эдам, Белое Мясо Индейки. more...

2991 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ket1981god's Journal, 04 Aug 19

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