dglsmello's Journal, 04 Aug 19

dglsmello's Profile | < Previous Entry |Next Entry >

GC 16.3, M.M 41.8

72.3 kg Lost so far: 3.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1345 kcal

Fat: 76.30g | Prot: 87.81g | Carbs: 76.26g. Breakfast: Tomates, Da Terrinha Tapioca, Ovo, Queijo Mozzarella. Lunch: Arroz Branco (Cozido), Maminha. Snacks/Other: Queijo Mozzarella, Bimbo Rap10 Fit, Bolo Low Carb. more...

2000 kcal

Exercise: Resting - 17 hours, Sleeping - 6 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dglsmello's Weight History

View Complete History

dglsmello's Journal, 04 Aug 19

Submit a Comment

dglsmello's Weight History