Weigh In record (no journal entry) for 01 October 2018
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99.3 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1724 kcal
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Fat: 56.39g | Prot: 53.18g | Carbs: 259.44g.
Breakfast: Water, Honey, White Bread, Quaker Quick Grits. Lunch: Steak (Lean Only Eaten), Coleslaw, White Rice. Dinner: VIP Frozen Cut Green Beans, Grilled Chicken. Snacks/Other: Nabisco Nilla Wafers, Hershey's Payday (King Size). more...
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3089 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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BlackWinter71's Weight History
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