Weigh In record (no journal entry) for 04 August 2019
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 67.02g | Prot: 57.48g | Carbs: 143.16g.
Breakfast: Чай с Молоком, Мёд, Бутерброд с Маслом и Сыром, Творожный Пирог, Творог 9%. Lunch: Мёд, Бутерброд с Маслом и Сыром, Картошка Тушеная, Чай с Молоком, Вареное Яйцо. Dinner: Чай с Молоком, Хлеб, Омлет или Яичница с Колбасой, Чай с Молоком. Snacks/Other: Дыня. more...
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2002 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Galaxy_74's Weight History
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