Weigh In record (no journal entry) for 04 August 2019
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90.7 kg
Lost so far: 9.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 39.75g | Prot: 50.32g | Carbs: 265.69g.
Breakfast: Dadlar, Surdegsbröd, Sagolika Blåbärssoppa. Lunch: Vitkål, ICA Gott Liv Vegonuggets , Olja och Vinägerdressing (Hemlagad), Sojasås, Blandad Sallad, Tomater, Ingefära, Risenta Pumpakärnor , Skalade Solrosfrön. Dinner: Potatis (med Skal), ICA Stora Vita Bönor , Broccoli, Gullök, Morötter. Snacks/Other: Oatly Ikaffe, Kombucha, Oatly Ikaffe. more...
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Losing 1.1 kg a Week
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