Weigh In record (no journal entry) for 04 August 2019
|
57.2 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 54.46g | Prot: 80.13g | Carbs: 90.96g.
Breakfast: Sesame Crunch, Whole Milk. Lunch: 爭鮮 蘆筍手卷, 7-11 藥膳雞湯, Fried Pork, Spice Cake, Macaroni, Watermelon, 老楊 鹹蛋黃餅, Nisoro 麻油野菇肉絲炊飯, 家樂福 牛肉片, Costco 德國豬腳, 爭鮮 鮪魚生魚片. Dinner: Ikea 綜合蔬菜, 7-11 藥膳雞湯. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Healthy_Eating_Everyday's Weight History
|