Weigh In record (no journal entry) for 04 August 2019
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 54.33g | Prot: 47.95g | Carbs: 136.03g.
Breakfast: Grapes, Energen Energen, Quaker Instant Oatmeal Grain. Lunch: Bertolli Extra Virgin Olive Oil, Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Nasi Putih, White Pepper , Salt , Fried Egg. Dinner: Catfish, Nasi Putih. more...
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Losing 0.2 kg a Week
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raimar27's Weight History
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