Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hamami_ali
Journal
03 Aug 19
hamami_ali's Journal, 03 Aug 19
hamami_ali's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2019
87 kg
Lost so far:
37 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
554 kcal
Fat: 2.55g | Prot: 10.39g | Carbs: 126.37g.
Lunch:
Sucre, Café Expresso.
Dinner:
Pastèque, Riz Blanc Instantané.
more...
2928 kcal
Exercise:
Running - 10/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hamami_ali's Weight History
View Complete History