Weigh In record (no journal entry) for 04 August 2019
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 54.19g | Prot: 46.83g | Carbs: 164.72g.
Lunch: 雪碧 (Sprite) 汽水, 芒果, 蛋黃醬/美乃滋, 蝦仁, Costco 蘿蔓心, Costco 鮮奶, 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 章魚燒, 巧克力吐司. Dinner: 爭鮮 蘆筍手卷, 爭鮮 山葵, 爭鮮 鮮蝦手捲, 爭鮮 烤鮭魚肚壽司. more...
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118 kcal
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Exercise:
平板支撐 - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 6.3 kg a Week
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