Weigh In record (no journal entry) for 03 August 2019
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67.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 38.48g | Prot: 58.62g | Carbs: 75.48g.
Lunch: Yoki Aveia em Flocos Finos, Couve Manteiga Crua, Tomates Cereja, Peito de Frango, Ovo Mexido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Tirolez Queijo Parmesão Ralado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Melaços, Canela, Banana Prata, Ovo, Clara de Ovo, Cacau Show Chocolate Amargo 70%. more...
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Losing 1.4 kg a Week
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karla diniz's Weight History
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