Weigh In record (no journal entry) for 03 August 2019
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92.1 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 33.57g | Prot: 57.24g | Carbs: 107.29g.
Breakfast: Coffee with Skim Milk. Lunch: New York Bagel Plain Bagel, Philadelphia Light Cream Cheese, Tomatoes, Lindt Lindor Milk Chocolate Bar, Cucumber (with Peel). Dinner: Butter , Tesco Honeydew Melon, Sharp's Doom Bar, Strawberries , Grapes, Blueberries , Asda Frozen Sweetcorn, Tesco Broccoli Florets, Green String Beans, Baked or Grilled Salmon. Snacks/Other: Tesco Flat Peaches. more...
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Losing 3.2 kg a Week
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SylvieStar's Weight History
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