Weigh In record (no journal entry) for 03 August 2019
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96.1 kg
Lost so far: 10.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 39.02g | Prot: 21.96g | Carbs: 14.01g.
Breakfast: زبدة غير مملحة, شاي, Nescafe نسكافية كلاسيك , الخس, جرجير اخضر - Arugula Arugula - جرجير اخضر, الطماطم, بيضة مسلوقة. more...
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Gaining 14 kg a Week
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alnowery's Weight History
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