Weigh In record (no journal entry) for 03 August 2019
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 51.82g | Prot: 103.80g | Carbs: 213.61g.
Lunch: Abóbora, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bonaliment Pão de Coco com Doce de Leite, Farinha de Mandioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Café. more...
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Losing 0.5 kg a Week
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freirevania's Weight History
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