pumar75's Journal, 03 Aug 19

I'm happy! Yay!
76.8 kg Lost so far: 3.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:
312 kcal Fat: 6.20g | Prot: 8.95g | Carbs: 53.41g.   Breakfast: Tesco Semi-Skimmed Milk, Tassimo Costa Americano, Puritan's Pride Omega-3 Fish Oil, Tesco Scottish Porridge Oats, Bananas. more...
2892 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.5 kg a Week

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Comments 
great loss! 
03 Aug 19 by member: flutter*fly

     
 

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