Weigh In record (no journal entry) for 03 August 2019
|
62.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 59.10g | Prot: 34.86g | Carbs: 64.52g.
Breakfast: Fjällbrynt Messmör , Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Vitt Bröd. Lunch: Wienerbröd. Dinner: Omega Laxfilé, ICA Coleslaw. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|