Weigh In record (no journal entry) for 03 August 2019
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80 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 161.66g | Prot: 171.17g | Carbs: 199.56g.
Breakfast: Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Wasa Volkoren Cracker. Lunch: Optimel Framboos Drink, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Karnemelk. Dinner: Jumbo Rauwkost Salade Schotel, Hertog Slagroomijs, Melkan Slagroom, Worst, Kalfslapje, Kip, Varkensvlees, Barbecueworst, Varkenskarbonade, Vlees. Snacks/Other: Heineken Bier, AH Galia Meloen, Pruimen, AH Pitloze Witte Druiven, Banaan, Coca-Cola Coca-Cola Light. more...
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2293 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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