Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
makofuns
Journal
03 Aug 19
makofuns's Journal, 03 Aug 19
makofuns's Profile
|
< Previous Entry
|
Next Entry >
太好了👌,雖然今天放假但早上10分鐘的熱瑜伽有感,以後上班前都做♥
60.8 kg
Lost so far:
4 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
883 kcal
Fat: 41.61g | Prot: 29.18g | Carbs: 100.30g.
Lunch:
瑞穗 果汁牛奶, Pizza Hut 陽光彩蔬沙拉, 白蘑菇(炒), 原味法國多士.
Dinner:
四神湯, 粉腸, 滷肉飯.
more...
1513 kcal
Exercise:
Yoga (Hot) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
6 Supporters
Support
makofuns's Weight History
View Complete History