Weigh In record (no journal entry) for 03 August 2019
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65.5 kg
Lost so far: 11 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 74.46g | Prot: 68.97g | Carbs: 167.61g.
Breakfast: Мёд, Овсяная Крупа. Lunch: Food Master Кефир 2,5%, Салат из Помидоров и Огурцов, Плов с Говядиной. Snacks/Other: Мороженое. more...
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Gaining 0.7 kg a Week
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aalliiiiaa's Weight History
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