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55 Chevy
Journal
08 Feb 13
55 Chevy's Journal, 08 Feb 13
55 Chevy's Profile
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3 pounds down!
89.4 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2013:
252 kcal
Fat: 14.71g | Prot: 16.16g | Carbs: 18.59g.
Breakfast:
Fried Egg, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Portabella Mushrooms, Baked or Fried Coated Chicken Skinless (Coating Eaten), Spring Mix.
Dinner:
Cauliflower, Meat or Poultry Gravy (Low Sodium).
more...
2613 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Comments
Way to go!!! and Congrats!
08 Feb 13 by member:
JeanieMO
Awesome job!
09 Feb 13 by member:
tford1123
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55 Chevy's Weight History
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